How does “Magnetic Messaging by Bobby Rio and Rob Judge” recommend handling a girl who is upset or angry over text?

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September 19, 2024

How does “Magnetic Messaging by Bobby Rio and Rob Judge” recommend handling a girl who is upset or angry over text?

In “Magnetic Messaging” by Bobby Rio and Rob Judge, dealing with a girl who is upset or angry over text requires a thoughtful, composed, and emotionally intelligent approach. The authors emphasize avoiding defensive or reactive responses and instead focusing on defusing the situation with calmness, humor, and empathy. Here’s a breakdown of how they recommend handling this sensitive scenario:

1. Stay Calm and Composed

The first and most important step is to maintain your composure. When a girl is upset or angry, it’s crucial not to respond with frustration or defensiveness. According to Bobby Rio and Rob Judge, reacting emotionally can escalate the situation, making it more difficult to resolve.

Key Points:

  • Avoid Defensiveness: It’s natural to want to defend yourself or explain your actions, but immediately jumping into defense mode can make her feel invalidated.
  • Take a Deep Breath: Before responding, take a moment to collect your thoughts and ensure you’re not reacting impulsively out of emotion.

2. Validate Her Feelings

One of the key strategies the authors recommend is to validate her emotions. Even if you think her feelings might be misplaced, it’s important to acknowledge that she’s upset and show that you’re listening to her concerns.

Key Points:

  • Show Empathy: Let her know you understand why she might be feeling that way. This helps to calm her down because she feels heard.
  • Acknowledge Her Perspective: Saying something like “I can see why you’d feel that way” or “I didn’t realize it came across like that” can help de-escalate the situation.

Example:

  • “I get why you’re upset, and I didn’t mean to make you feel that way.”

3. Use a Lighthearted Tone (When Appropriate)

Bobby Rio and Rob Judge suggest that using humor or a lighthearted tone can help diffuse the tension, but this approach should only be used if the situation isn’t too serious and if you have built enough rapport. It’s essential to read the room before employing humor.

Key Points:

  • Gauge the Situation: If she’s only mildly upset, a playful or humorous comment can help lighten the mood and shift her focus away from the issue.
  • Use Humor Carefully: If the issue is more serious, humor could come off as dismissive or disrespectful, so it’s important to choose this strategy wisely.

Example:

  • If the argument is mild, you could say: “Looks like someone needs a hug… sending a virtual one right now.”

4. Avoid Long, Defensive Explanations

One of the key mistakes the authors warn against is sending long, detailed explanations in response to an upset text. Long texts, especially those that are overly defensive, can overwhelm her and often make things worse.

Key Points:

  • Keep It Short and Clear: Instead of over-explaining or over-apologizing, respond with a simple, clear message that addresses the issue without getting bogged down in details.
  • Focus on Resolving the Issue: Keep the conversation focused on how to move forward rather than rehashing what went wrong.

Example:

  • Instead of: “I can’t believe you’re mad about that. I didn’t mean anything by it. You’re overreacting, and it’s frustrating because… [long explanation]”
  • Say: “I didn’t mean to upset you. Let’s talk about it.”

5. Take Responsibility (When Necessary)

If the situation calls for it, don’t be afraid to take responsibility for your actions. Apologizing in a sincere, straightforward manner shows emotional maturity, and it can quickly disarm anger. However, Bobby Rio and Rob Judge caution against over-apologizing or apologizing just to end the conversation.

Key Points:

  • Be Genuine: If you’ve made a mistake, offer a genuine apology without groveling or over-explaining.
  • Avoid Over-Apologizing: Apologizing too much or too frequently can make you seem weak or uncertain of yourself.

Example:

  • “I’m sorry for how that came across. I didn’t mean to hurt your feelings.”

6. Suggest a Face-to-Face Conversation

Rio and Judge stress that texting isn’t always the best medium for resolving emotional or complex issues. If the situation seems too heated or nuanced to handle over text, suggest talking in person or over the phone, where tone and body language can help convey sincerity.

Key Points:

  • Move the Conversation Off Text: Text messages are easily misinterpreted, and face-to-face or voice communication is often more effective for resolving issues.
  • Offer a Solution: Suggest meeting up or calling to talk things through in a calm, productive way.

Example:

  • “I feel like this is something we should talk about in person. Let’s meet up and figure it out.”

7. Avoid Escalation

If she’s angry, it’s easy to get drawn into a back-and-forth that escalates the situation. Bobby Rio and Rob Judge recommend staying focused on de-escalation. Don’t get drawn into arguing or sending combative responses. Instead, aim to neutralize the tension and guide the conversation toward resolution.

Key Points:

  • Don’t Argue: Avoid feeding into any argument. Acknowledge her feelings and move the conversation toward resolution.
  • Stay Calm: Even if her texts are angry or accusatory, respond with calmness and logic rather than emotional intensity.

Example:

  • If she’s upset and blaming you, respond with: “I hear you, and I want to fix this. Let’s work through it together.”

8. Avoid Passive-Aggressive Responses

The authors caution against using passive-aggressive texts or sarcasm when a girl is upset. This can escalate the situation further and damage the connection. It’s better to be straightforward and constructive.

Key Points:

  • Be Direct, Not Sarcastic: Sarcasm can be easily misinterpreted over text and can make the situation worse.
  • Keep It Positive: Frame your responses in a way that moves the conversation forward, rather than dwelling on the negativity.

Example:

  • Instead of saying: “Well, sorry for whatever I did wrong,” say: “Let’s figure out how to fix this—I don’t want us to be upset with each other.”

9. Know When to Give Space

In some cases, the best response is no response at all—at least temporarily. If she’s extremely angry and needs space, give her the time to cool down before re-engaging. Pushing for immediate resolution can backfire if emotions are running high.

Key Points:

  • Respect Her Space: If she asks for space or seems like she needs time to calm down, don’t push the conversation. Respect her boundaries.
  • Check In Later: After giving her some time, you can send a light, caring text to see if she’s ready to talk.

Example:

  • “I’ll give you some space, and we can talk when you’re ready.”

Conclusion

In “Magnetic Messaging,” Bobby Rio and Rob Judge recommend handling a girl who’s upset or angry over text with calmness, empathy, and emotional intelligence. By validating her feelings, keeping your responses short and to the point, and avoiding defensiveness, you can de-escalate the situation and work toward resolution. Humor and playfulness can help lighten the mood if the issue isn’t too serious, but it’s important to gauge when it’s appropriate. Above all, maintain composure, take responsibility if necessary, and suggest talking face-to-face if the conversation becomes too complicated for texting.